July 17, 2020

Who would have thought watermelon could be transformed into something like this? This is definitely a dish you have to try at least once! 

You can find the recipe below. From our kitchen to yours, enjoy!

March 27, 2020

My recipe for Shepherds Pie is so delicious and comforting, and what better time for comfort food then now! From our kitchen to yours, enjoy!

Mashed potato layer:

5 russet potatoes, peeled and cut into 1-inch cubes
1/2 cup milk

1/4 butter or margarine

3 tablespoons cream c...

March 11, 2020

Try my caribbean twist on guacamole. Spicy, tangy and creamy with a bit of sweet. From our kitchen to yours, enjoy!

4 hass avocados, halved, pitted, & peeled 
1 small tomato, seed part removed, chopped
1/4 cup red onion, chopped
1/4 cup mango, chopped
1 lime, juiced 

March 5, 2020

Overnight Oats are an easy make-ahead breakfast. It requires no cooking and you could make a full week's worth over the weekend.

This recipe is filled with delicious carrot cake spices and the carrots, nuts, and raisins give it a nice texture and nutritional b...

January 28, 2020

We call it pop chow in Jamaica but many know it as bok choy and it's one of my favorite veggies. It's high in nutrients and low in calories. I'm happy eating a bowl of it by itself but it's also great over rice or noodles. From our kitchen to yours, enjoy!

1 pound...

January 9, 2020

This recipe is a great way to use up leftover veggies you may have in the fridge. Get creative and switch it up with whatever vegetables you have on hand. From our kitchen to yours, enjoy!


1 russet or sweet potato , peeled

1 zucchini
1/2 large onion
2 me...

January 2, 2020

As the new year begins, many of us have made resolutions to improve our health. With that in mind, I thought it fitting to share one of my favorite green smoothies. From our kitchen to yours, enjoy!

Green Smoothie

Makes 2 servings (16 to 20 ounces)

1 large ba...

December 20, 2019

Planning your Christmas dinner? Why not spice up one of your favorite dishes with some Jerk seasoning.

From our kitchen to yours, enjoy!


3 cups macaroni, uncooked

3 Tbsp butter

3 level Tbsp flour

4 cloves garlic, roughly chopped

4 allspice berries

1 whole bay leaf


December 4, 2019

Callaloo is one of my favorite ingredients, we grew up eating it. I love the flavor and it's so good for you! If you can't get callaloo, spinach will work just fine. From our kitchen to yours, enjoy!


1 Tbsp olive oil
1 small onion 
2-3 cloves garlic
1 c...

November 21, 2019

Thanksgiving is almost here, what do you plan on serving this year?

We're going to try a vegetarian take on an interesting dish, the Turducken! I found this recipe for Vegducken on one of my favorite sites,

Hot for Food: https://www.hotforfoodblog.com/.

It's com...

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March 11, 2020

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About Me

As the first born of Bob and Rita Marley, Cedella Marley is a descendant of reggae royalty. As an accomplished singer, an inspiring author, an adventurous fashion designer and visionary entrepreneur, she is a self-made woman, with each aspect of her multifaceted creativity honoring her exalted familial legacy.

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