January 9, 2020

This recipe is a great way to use up leftover veggies you may have in the fridge. Get creative and switch it up with whatever vegetables you have on hand. From our kitchen to yours, enjoy!

Ingredients:

1 russet or sweet potato , peeled

1 zucchini
1/2 large onion
2 me...

January 2, 2020

As the new year begins, many of us have made resolutions to improve our health. With that in mind, I thought it fitting to share one of my favorite green smoothies. From our kitchen to yours, enjoy!

Green Smoothie

Makes 2 servings (16 to 20 ounces)

Ingredients:
1 large ba...

December 20, 2019

Planning your Christmas dinner? Why not spice up one of your favorite dishes with some Jerk seasoning.

From our kitchen to yours, enjoy!

Ingredients

3 cups macaroni, uncooked

3 Tbsp butter

3 level Tbsp flour

4 cloves garlic, roughly chopped

4 allspice berries

1 whole bay leaf

3...

December 4, 2019

Callaloo is one of my favorite ingredients, we grew up eating it. I love the flavor and it's so good for you! If you can't get callaloo, spinach will work just fine. From our kitchen to yours, enjoy!

INGREDIENTS:

1 Tbsp olive oil
1 small onion 
2-3 cloves garlic
1 c...

November 21, 2019

Thanksgiving is almost here, what do you plan on serving this year?

We're going to try a vegetarian take on an interesting dish, the Turducken! I found this recipe for Vegducken on one of my favorite sites,

Hot for Food: https://www.hotforfoodblog.com/.

It's com...

November 15, 2019

The colder months have arrived... time to warm up with a Jamaican favorite, Gungo peas soup! 

Ingredients:

3 cups gungo peas,  fresh, frozen or canned
8 cups vegetable broth
1 cup coconut milk
1 medium onion, chopped
2 scallion, chopped
1/4 cup red bell pepper, dice...

August 24, 2019

Every generation learns from their parents, if their parents were oppressed, their children will learn about their oppression. Not matter who or what the oppressor is, it can cause limits in what we think is possible. To change this we have to change both the inner and...

August 23, 2019

When we express our gratitude, we attract more blessings to be grateful for. The positive energy you put out attracts more of the same. The world tends to reflect and amplify whatever we are feeling, and when we're grateful, gifts that increase our gratitude will find...

August 22, 2019

An occasional distraction can sometimes be a good thing. While it's important to maintain focus, there is much to learn from the unexpected. Making the most of where you are is the key to success. It may not be exactly where you planned to be, but you can still make th...

August 21, 2019

"Music is one way to communicate. The people can communicate. Communication go on, you know. Someone hear the truth, and tell it to someone, next one tell it to the next one. There is not no one man who really tell everyone cause each one ago teach the next one. Like y...

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About Me

As the first born of Bob and Rita Marley, Cedella Marley is a descendant of reggae royalty. As an accomplished singer, an inspiring author, an adventurous fashion designer and visionary entrepreneur, she is a self-made woman, with each aspect of her multifaceted creativity honoring her exalted familial legacy.

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