
In The Marley Kitchen: Vegetable and bammy 'Rundown'
INGREDIENTS -2 large bammy, cut into medium pieces (you can usually find them in the caribbean food section) -1 cup milk (dairy or...

In The Marley Kitchen: Ackee Fritters
This originally appeared on Grace Foods. DIRECTIONS -1/2 pound(s) counter flour -1/2 teaspoon(s) salt -1/2 teaspoon(s) white pepper ...

In The Marley Kitchen: Jamaican Blue Drawers (Duckunoo)
INGREDIENTS -2 cups grated Green Banana (skin removed) -1 cup grated Sweet Potatoes (skin removed) -1 cup Coconut Milk -1 tsp. Baking...

In The Marley Kitchen: Vegan Carrot Cake Waffles with Cinnamon Maple Spread
INGREDIENTS -1 cup oat flour (or grind rolled oats in a high speed blender to get 1 cup of flour) -1 cup unbleached flour -1/2...


In the Marley Kitchen: Spicy Solomon Gundy Dip
INGREDIENTS -4-5 Tbs prepared Solomon Gundy (available at Caribbean markets) -2 Tbs fresh lemon juice -1/2 cup sour cream -1/2 cup...


In The Marley Kitchen: Bun and Cheese With A Twist
Bun and Cheese With A Twist INGREDIENTS -3 cups flour -2 tsp baking soda -1/4 teaspoon salt -1 tsp ground nutmeg -1/2 tsp ground...

In The Marley Kitchen: Edamame Spread Sandwiches
(This Recipe makes 4 sandwiches) SANDWICH INGREDIENTS: -1 Cup red cabbage, shredded -1/2 Cup sauerkraut -8 slices of thick cut bread...

In The Marley Kitchen: Spicy Baked Tofu with Cauliflower "Rice" and Bok Choy
STIR-FRY INGREDIENTS -12 ounces (340 g) extra firm tofu -1 Tbsp (15 ml) Toasted sesame oil -1 small head cauliflower -2 cloves...


In the Marley Kitchen: Coco'Mon Coconut Pancakes (Vegan & Gluten Free)
INGREDIENTS -1 cup of rice flour -1 tsp. baking powder -1/8 tsp. cinnamon -1 tsp. egg replacer powder -2 tbsp. water -1 cup of...

In The Marley Kitchen: Spicy Cauliflower "Buffalo Wings" with vegan ranch dipping sauce
CAULIFLOWER INGREDIENTS -1 head of cauliflower (approx. 4-5 cups of florets) -1/2 Cup milk (almond or soy or dairy) -1/2 Cup water ...