My Spirulina Smoothie
I begin every day with this spirulina smoothie. Spirulina is a protein and iron rich blue-green algae that gives me a natural filling...
Red Stripe Battered Fish 'n Festival
Even the name of this recipe, unique to Jamaica, sounds like a party: Red Stripe battered fish'n festival? Bring it on! This is a fun and...
Hemp, Kale and Apple Salad
This super clean salad is something you can try out for any meal of the day. It's so nourishing and hearty, making it a nutritious start...
Shake it up Scotch Bonnet Lime Vinaigrette
You can use this scotch bonnet lime vinaigrette over a green salad, but don’t stop there. This vinaigrette works well as a marinade, or...
Rum Raisin and Grape-Nut Ice Cream
I guess you'd call my parents some of the original health nuts, we never had much in the way of sugary foods in our house, and dessert...
Spinach Salad with Goat Cheese, Pickled Beets and Pine Nuts
Summertime always means fresh salads. In this rather elegant salad the tart sweet-sour taste of pickled beets works so nicely with creamy...
Gingery Carrot Cake with Pineapple and Cashews
In Honor of my Mom's birthday today, I'm sharing her favorite cake! This is perfect for any special occasion, a real show stopper cake...
Catch A Star Juice
I was named after my Daddy's mother, Cedella, and star fruit was her favorite fruit. Star fruit has a sweet and sour thing happening that...
Creamy Garlic Jerk Pasta
Here is a quick and delicious dish with a kick! My boys keep on asking for this one. They love it plain but you could try serving this...
Fresh Mango Scotch Bonnet Salsa
INGREDIENTS 3 ripe mangos, diced 1 large tomato 1/2 medium red bell pepper, chopped 1/2 green bell pepper, chopped ½ cup chopped red...
