November 15, 2019

The colder months have arrived... time to warm up with a Jamaican favorite, Gungo peas soup! 


3 cups gungo peas,  fresh, frozen or canned
8 cups vegetable broth
1 cup coconut milk
1 medium onion, chopped
2 scallion, chopped
1/4 cup red bell pepper, dice...

August 24, 2019

Every generation learns from their parents, if their parents were oppressed, their children will learn about their oppression. Not matter who or what the oppressor is, it can cause limits in what we think is possible. To change this we have to change both the inner and...

August 23, 2019

When we express our gratitude, we attract more blessings to be grateful for. The positive energy you put out attracts more of the same. The world tends to reflect and amplify whatever we are feeling, and when we're grateful, gifts that increase our gratitude will find...

August 22, 2019

An occasional distraction can sometimes be a good thing. While it's important to maintain focus, there is much to learn from the unexpected. Making the most of where you are is the key to success. It may not be exactly where you planned to be, but you can still make th...

August 21, 2019

"Music is one way to communicate. The people can communicate. Communication go on, you know. Someone hear the truth, and tell it to someone, next one tell it to the next one. There is not no one man who really tell everyone cause each one ago teach the next one. Like y...

August 20, 2019

Curiosity can enrich our lives when we ask questions and seek knowledge. We need to remain open an procure the information needed to satisfy the inquisitiveness we have inside. Asking questions means we don't have all the answers, but it shows our strength and willingn...

August 19, 2019

Every challenge we face contains a gift. When we remember this, feelings of irritation and annoyance become minor while our thoughts lift higher. Breathe and center yourself, connect to your higher wisdom, then respond to challenges. There is always opportunity to rise...

August 16, 2019

When you believe in yourself, there is no need for outside approval. You can be your own source for esteem. Waste no time worrying about what other people think, live your life any way you choose. We become free when we realize that other people's opinions don't matter...

August 15, 2019

“Me only have one ambition, y’know. I only have one thing I really like to see happen. I like to see mankind live together – black, white, Chinese, everyone – that’s all.” - Bob Marley

 photo by Adrian Boot

August 14, 2019

I love Bruschetta and I love mushrooms, so what better than Mushroom Bruschetta?! 

From our Kitchen to yours, Enjoy

1 small baguette, thinly sliced (about 24 slices)
1 tablespoon extra virgin olive oil
2 cloves garlic
2 tablespoons extra virgin olive oi...

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March 11, 2020

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About Me

As the first born of Bob and Rita Marley, Cedella Marley is a descendant of reggae royalty. As an accomplished singer, an inspiring author, an adventurous fashion designer and visionary entrepreneur, she is a self-made woman, with each aspect of her multifaceted creativity honoring her exalted familial legacy.

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