In The Marley Kitchen: Back to School Bars

August 24, 2016




-2 cups old fashioned oats
-1 cup whole wheat flour
-2 teaspoons cinnamon
-1 teaspoon baking powder
-1/4 teaspoon kosher salt
-1 1/2 cups milk (I used unsweetened vanilla almond, but any kind will do nicely)
-3 tablespoons honey
-2 tablespoons peanut butter
-1/2 cup unsweetened applesauce
-1 large egg
-1 teaspoon pure vanilla extract
-1 medium banana, quartered and diced
-1/4 cup hulled hemp seeds


-Place rack in the center reheat oven to 375 degrees. Lightly coat an 8x8 inch square pan with cooking spray.


-In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, hemp seeds and salt. In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.


-Pour the dry ingredients into the wet mixture and stir to combine . The batter will be very wet. Fold in the diced banana, then pour into the prepared baking pan.Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.

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