It's easier to make good decisions when we quiet our minds and calm our emotions. It's natural to worry but anxiety rarely helps us figure out what we need to do next. Don't let your emotions unsettle you, learn to release your worries and focus on remaining calm and centered. You will think more logically and make wiser decisions this way. It might take practice but you can overcome the tendency to worry by making an effort to calm your emotions and develop the focus and confidence to make good decisions and overcome any challenge.
One Love... Cedella Marley