Give your mind and body the love and care they deserve by resting when you're tired. Rest gives us time to process, slow down and become still. You have to give yourself an opportunity to repair, recharge, and release any tension that has built up. After resting, you're more physically and mentally capable of fully participating in and enjoying whatever life has to offer. Take some time for yourself to rest and relax, show some love and consideration to your body and mind today!