Holding back your emotions for too long can result in a breakdown. Staying "bottled up" causes pressure, and when the pressure becomes too much it's easy to lose your temper and behave out of character. It's important to give your emotional system the attention it needs and allow yourself to release pent-up emotions so you don't create imbalances in your mind and body. Making room in your life for tending to your emotions on a regular basis will help keep you healthy, balanced, and ready for life.
One Love... Cedella