You have to put aside the cares that contribute to your stress levels to relax and unwind. The thoughts and issues on your mind can cause you to feel worried or anxious, even when the day is over and you finally have some time for yourself. When you can't let go, you can't give enough attention to the pleasures of home and family. Find a way to release so you can serve yourself better. Channel your anxious energy into pursuits you enjoy to calm yourself down. Choose to not to let worrisome thoughts occupy your mental energy so you can find peace of mind.