It's necessary to tend to the wants and needs of your body and soul to generate joy and peace, no matter what is happening in the world around you. Nourish yourself physically and spiritually, strengthen yourself against things that could cause worry or stress. Your vitality and serenity are your guard, allowing you to live joyful and healthy lives. When you go back to your busy life after spending time taking care of yourself, you'll have more energy to thrive. Choose peace and happiness over stress and worry, and satisfy the needs of your body and soul.
One Love... Cedella