Fear only exists in our heads, we tend to be afraid of what could, or could not happen. Fears are based on possibility, not actuality. If what we fear does come to pass, it's usually never as frightening or unbearable as we thought. Staying focused in the present moment helps us to let go of our fears. Release yourself from your fears by focusing on what is happening right now, free yourself of tension and enjoy a more peaceful reality.
One Love ... Cedella
