Curry Rundown with Boiled Green Banana

May 23, 2018

When you want to feel good, you make a Rundown. This is Jamaican comfort food at its best, and since its loaded with healthy veggies, while it will fill you up it wont weigh you down. When I'm hosting a brunch, I'll often use up all the veggie odds and ends in the fridge to make Rundown. It can easily be doubled or tripled for a big group. Anytime you add coconut milk to a dish it immediately takes on a sexy vibe, make it even sexier when you turn it up with some herb! Like lots of saucy Jamaican dishes, we begin by "burning" the garlic, ginger, and curry powder in some anatto oil. Burning doesn't mean you actually burn it, you just give it a good hard cooking in the pan to release all the flavors. I like to serve this with boiled green bananas but you could try it with rice too!

Learn how to make this and more, with the recipes in my book, Cooking With Herb 75 Recipes for the Marley Natural Lifestyle. Available on Amazon; amazon.com/Cooking-Herb-Recipes-Natural-Lifestyle/dp/0553496441

 

 

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