An over commitment to other people can be overwhelming, listen to your needs first, so you will only take on what you can without feeling obligated. Saying 'no' to others can be difficult, but in the end it will be more challenging if we over-extend ourselves. The energy we put into getting everything done takes energy away from enjoying each moment as it comes. With a positive state of mind, you can better cope with all that is on your plate with a greater sense of ease and peace of mind.
One Love... Cedella