It's necessary to care for the needs of your body and soul to create joy and peace, no matter what is happening in the world around you. Nourish yourself physically and spiritually to strengthen yourself against worry or stress. Allow yourself to live a joyful and healthy life. When you get back to your busy life after spending time taking care of yourself, you'll have more energy. Choose peace and happiness over stress and worry, and satisfy the needs of your body and soul.