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Positive Vibration

Life can get quite busy, so it is essential to give ourselves permission to take breaks and refill our energy stores. It's easy to overwork ourselves and feel guilty when we put aside our responsibilities to tend to our own needs. But downtime is important to all aspects of health. Regular rest keeps us healthy and gives us the strength and enthusiasm we need to keep on going. Give to yourself, so you can continue to give to others.

One Love... Cedella

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