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Positive Vibration

Stress and tension can bring negative or fearful thoughts. Try and release your tension through physical activity. You can burn off your stress and let go of the worries you may be holding inside. Try to create a peaceful state of mind to help prevent more stress from building up. You will become more clear and focused and your body become more relaxed. Actively managing your stress will help keep you strong and centered.

One Love ... Cedella

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