Jammin Jerk Smokey Bbq Cauliflower "Wings"

March 14, 2019

These crispy Cauliflower "Wings" are so delicious they're addictive, but no worries, they're good for you!

From our kitchen to yours, Enjoy!

 

Ingredients:


1 head of cauliflower
3/4 cup all-purpose flour
3/4 cup unsweetened milk of choice
1/4 cup water
2 teaspoons garlic powder
1 1/2 teaspoons paprika powder
salt
black pepper
3/4 cup panko breadcrumbs (omit for a gluten-free version)
1 cup Jammin Jerk Smokey Bbq Sauce
 

 

Instructions:


Heat the oven to 350 °F.
Cut the cauliflower into bite-sized florets.
In a large bowl, combine the flour, milk, water, garlic power, paprika powder, salt, and black pepper.  Stir until well combined.
Dip the florets into the batter, so they’re completely coated.
Roll them in the panko breadcrumbs.
Line a baking sheet with parchment paper and lay the cauliflower florets in a single layer on the baking sheet. Bake for 25 minutes at 350 °F.
Transfer the cooked cauliflower wings to a bowl. Toss the cauliflower with the Jammin Jerk Bbq sauce, evenly coating from all sides by stirring them a few times.
Put the coated wings back on a baking sheet lined with parchment paper. Bake again for 20 minutes at 350 °F.
Serve immediately

 

 

 

 

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