We must learn to listen to our bodies to know what is best for our overall wellbeing. There will always be health trends claiming to be the best, but it's only when we take the time to explore what our own bodies need that we will get the true answer. Our bodies are wise and have a consciousness that is more intuitive than we may realize. Tune into your physical needs, and get on the path to vibrant health and happiness for your whole being.
One Love... Cedella