We all find ourselves in situations we didn't choose to be in, but we have to make adjustments and adapt to where we're at.
No matter what the circumstance, feeling stuck will not improve anything. Accept where you already are, and find power in that place.
No matter who may be to blame, assume responsibility. You gain control by making yourself responsible for improving the situation. Take time and action to transform the situation to a positive one. There is a reason you're in this, now focus on the best possibilities and bring them to life.